<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sound Health]]></title><description><![CDATA[Empowering Lives Through Personalized Wellness]]></description><link>https://mittrymi.soundhealth.is/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 27 Oct 2026 21:42:01 GMT</lastBuildDate><atom:link href="https://mittrymi.soundhealth.is/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Lífsstílslækningar og litlu skrefin]]></title><description><![CDATA[Varanlegar breytingar byrja sjaldan á því að umbylta öllu. Oft byrjar það með ..]]></description><link>https://mittrymi.soundhealth.is/post/l%C3%ADfsst%C3%ADlsl%C3%A6kningar-og-litlu-skrefin-sem-f%C3%A6ra-%C3%BEig-%C3%AD-r%C3%A9tta-%C3%A1tt</link><guid isPermaLink="false">6a9b0db140b25387a6f34bba</guid><category><![CDATA[Heilsuhegðun]]></category><pubDate>Sat, 05 Sep 2026 21:36:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8eeafa_bc3c5648bf444bcc89d78f4358acb33a~mv2.png/v1/fit/w_1000,h_821,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kjartan Hrafn </dc:creator></item><item><title><![CDATA[Hvað er efnaskiptaheilsa? ]]></title><description><![CDATA[Stutt kynning á efnaskiptaheilsu og orkustjórn. ]]></description><link>https://mittrymi.soundhealth.is/post/hva%C3%B0-er-efnaskiptaheilsa</link><guid isPermaLink="false">671d1f916cf7bc1f5df0ce0f</guid><category><![CDATA[Insúlínviðnám]]></category><pubDate>Sat, 26 Oct 2024 17:18:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/64eb42_e7d13bad015d41c3badc85e3c7b0e27a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kjartan Hrafn </dc:creator></item><item><title><![CDATA[Von um betri heilsu]]></title><description><![CDATA[Lífsstílssjúkdómar hjá ungu fólki eru hið nýja norm. Snúum vörn í sókn, endurheimtum heilsu og bætum lífsgæði með þekkingu og valdeflingu.]]></description><link>https://mittrymi.soundhealth.is/post/von-um-betri-heilsu</link><guid isPermaLink="false">671269d5bf564fa7b448ec7a</guid><category><![CDATA[Samfélag og heilsa]]></category><pubDate>Sat, 19 Oct 2024 12:03:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/64eb42_f520f480cd7d4da68b79fe34a83e576d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tekla</dc:creator></item></channel></rss>